Tue, May

Why You Can't Sleep Without a Blanket or Sheet, Even If It's Hot

WELLNESS--Getting (and staying) asleep during oven-hot weather can sometimes feel like more work than, well, your job. You know an easy solution to staying cool and sleeping better would be to toss your covers ― yet no matter how sweaty and uncomfortable you get, you can’t bring yourself to go entirely free of a sheet or blanket.

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Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?

WELLNESS--Can a supplement really make you smarter?

A quick online search for “mental clarity supplements” will turn up tons of products, such as Neurohacker Collective’s “Qualia Mind,” WTHN’s “Fully Charged,” and Bulletproof’s “Unfair Advantage,” just to name a few. These supplements claim to improve focus, sharpen thinking, boost productivity and fight fatigue.

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Medicare Helps Seniors Use Opioids Safely

WELLNESS--If you get injured or have surgery, your doctor may prescribe opioids, a class of drugs used to treat pain.

Although opioids can be an important part of treatment, they carry serious risks of addiction, abuse, and overdose, especially if used continuously. This is true even for seniors and other people with Medicare coverage.

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If You’ve Suffered, Get Help

WELLNESS--I’ve spent the past three years in therapy for trauma. I do a type of therapy called Somatic Experiencing that’s highly effective and has turned my entire life around.

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The First Time I Saw A Beating Heart

WELLNESS--In college, I volunteered at an emergency room. It was standard stuff; I cleaned gurneys, escorted visitors, and ate way too much vending machine food. Whenever there was a code, a nurse would close the patient’s curtain, and my job was to stand in the hallway and make sure the family stayed away and that there was a clear path to the room. I didn’t have the bravado to elbow my way into the room to observe like other volunteers, and also I was a little afraid of what I would see. It wasn’t until I graduated and got a real job at a different ER that I realized something.

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Please Don't Call My Migraine 'Just A Headache'

WELLNESS--The night before my wedding, the symptoms started to creep in: A dull throbbing behind my eye turned into a piercing pain in my temple and slowly started to move to the other side of my head. I had worried for months that one of my frequent migraines would show up on the special day ― and that fear was slowly becoming a reality.

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4 Types of Back Pain You Should Never, Ever Ignore

WELLNESS--"Generally, low back pain gets better quickly and you can get on with your life,” an expert said.

Back pain typically isn’t something to stress about ― but there are a few specific circumstances in which you might want to, well, watch your back.

Lower back pain is extremely common, affecting approximately 1 in 8 people, according to Neel Anand, a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. The good news is that 80-90 percent of lower back pain is innocuous and comes and goes, according to Anand.

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