PODCAST

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That’s why today’s SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don’t play for and have no control over? Why let a win make your day or a loss ruin your mood?

It turns out there may be a lot more going on than simple entertainment.

Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community.

Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together.

Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score.

Larry is a journalist and author of ⁠Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1).⁠

Whether you’re a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan.

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Sometimes the smallest everyday habits reveal fascinating truths about how people think, behave, and experience the world. Four recent topics highlight how culture, psychology, and even language continue to evolve.

Why Slurping Isn't Always Rude

While many Americans consider loud slurping at the dinner table impolite, several Asian cultures view it as a compliment to the chef. Researchers have even found that slurping may enhance flavor by mixing food with air, improving aroma and cooling hot foods enough to better appreciate their taste. In other words, what sounds rude to one culture may actually enhance the dining experience in another.

The Hidden Power of Belief

Psychologist Shawn Achor argues that our beliefs shape far more than our opinions—they influence our decisions, opportunities, resilience, and ultimately our success. Many of these beliefs operate below our conscious awareness, quietly steering how we respond to challenges and opportunities. By recognizing and changing limiting beliefs, people can often improve both performance and well-being.

Helping the Planet Can Make You Happier

Environmental responsibility is often framed as sacrifice, but psychologist Elizabeth Dunn suggests a different approach. Her research indicates that many environmentally friendly choices—walking, cycling, spending time outdoors, sharing resources, and building stronger communities—not only benefit the planet but also increase personal happiness and life satisfaction. Positive action, rather than guilt, may be a more effective path toward sustainability.

Language Never Stops Changing

English continues to evolve as society changes. Expressions once criticized as incorrect frequently become accepted over time, reminding us that language is shaped by culture rather than fixed forever. Many phrases commonly used today would have been considered grammatical errors just a generation or two ago.

Taken together, these ideas offer a simple reminder: the way we eat, think, speak, and interact with the world is constantly evolving. Remaining curious, open-minded, and willing to reconsider long-held assumptions may be one of the healthiest habits of all.

Sometimes the most interesting lessons come from the everyday things we rarely stop to think about—from the words we use and the maps we trust to the courage we summon and even the zipper on our jacket.

Simple Language Makes You Sound Smarter

Many people believe using long, complicated words makes them appear more intelligent. Research suggests just the opposite. Studies have found that people who communicate clearly and simply are often viewed as more confident, knowledgeable, and trustworthy. The most effective communicators aren't those with the biggest vocabulary—they're the ones who make complex ideas easy to understand.

Maps Aren't Always Right

Maps have shaped civilizations for centuries, but they aren't nearly as accurate or objective as many people assume. Early maps were created for storytelling, politics, and power as much as navigation. Even today, many familiar world maps distort the true size and shape of countries, influencing how we perceive geography and international relationships. The maps we rely on often reflect historical choices rather than geographic reality.

Everyday Courage Matters

Most people can recall moments when they wished they had spoken up, taken a chance, or made a difficult decision. According to leadership experts, true courage isn't reckless risk-taking—it's making thoughtful decisions despite uncertainty. Whether in business, public service, or everyday life, courage often appears in small, consistent actions rather than dramatic moments.

The Company Behind Almost Every Zipper

One of the world's greatest manufacturing success stories is something most people use every day without ever noticing. Japanese company YKK produces billions of zippers annually and has become the global standard by focusing on precision, quality control, and vertical integration—manufacturing nearly every component itself. Its quiet commitment to excellence has made YKK the trusted name behind countless clothing brands around the world.

The Bottom Line

Whether communicating with clarity, questioning familiar assumptions, finding the courage to act, or striving for consistent excellence, these everyday examples remind us that success often comes from mastering the fundamentals rather than seeking attention. Sometimes the simplest ideas leave the strongest impression.

When you touch someone else’s skin, it often feels softer than your own — but that can’t be true for everyone. What’s really happening is a fascinating illusion rooted in how your brain perceives touch. I’ll explain this strange sensory trick as we open the episode. ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC4580302/?utm_source=chatgpt.com⁠

Your body is filled with mysteries you probably never learned in biology class — like why you get goosebumps, why hiccups happen, or why you unconsciously favor the left side of your face. And why no other creature on Earth can even come close to our ability to throw a ball fast and far. My guest Adam Taor, author of ⁠Bodypedia: A Brief Compendium of Human Anatomical Curiosities (https://amzn.to/4hpIEc2),⁠ joins me to explore these and other quirky features of the human body.

Friendship and social interaction aren’t just nice to have — they’re vital to your health and longevity. Neuroscientist Ben Rein, author of ⁠Why Brains Need Friends: The Neuroscience of Social Connection (https://amzn.to/495Nh9p)⁠, explains how meaningful connections strengthen the brain, protect against illness, and even extend your life. He also shares surprising insights on why having a pet — or a partner — can have profound benefits for both mind and body.

If you’re looking for a simple, science-backed way to lose weight that isn’t just another gimmick, I have one that might surprise you. It’s all about water. Research shows that one glass at the right time can have impressive results. I’ll share the details in the final segment. ⁠https://onlinelibrary.wiley.com/doi/10.1002/oby.21167

Just thinking about itching can make you start to scratch — but there’s a reason for that. Scratching triggers a powerful neurological loop called the itch-scratch cycle, which can actually make the problem worse. Listen as I explain what’s really happening in your brain and skin when that irresistible urge strikes to scratch that itch. ⁠https://www.news-medical.net/health/Scratching-the-Surface-Uncovering-the-Neurological-Mystery-of-Itch.aspx?⁠

We all speak secret languages — whether we realize it or not. Families, professions, and social groups develop their own slang, codes, and private phrases that only make sense to insiders. From kitchen slang in restaurants and bars to cryptic police radio chatter, these hidden languages are everywhere. My guest Ben Schott, author of ⁠Schott’s Significa: A Miscellany of Secret Languages (https://amzn.to/3LdTmqg)⁠, uncovers where these coded words come from, how they evolve, and what they reveal about belonging and identity.

The changing seasons bring obvious signs — leaves turning, snow falling, flowers blooming — but nature also changes in ways most of us never notice. The color of sunsets, the murkiness of rivers, even the speed at which days lengthen or shorten all follow astonishing seasonal patterns. Tristan Gooley, author of ⁠The Hidden Seasons: A Calendar of Nature’s Clues (https://amzn.to/4ohNNpu),⁠ takes us on a fascinating journey through these overlooked natural shifts and shows how to read the signs of the changing world around us.

Finally, the humble banana — praised by some as a perfect health food and shunned by others for its sugar and carbs — gets a scientific verdict. I’ll share what nutrition research really says about bananas and whether you should eat more of them… or less. ⁠https://time.com/4017962/banana-nutrition/

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Ever stepped into an elevator and wondered, what if the cable snapped? It’s a surprisingly common fear — but is it justified? I’ll reveal the truth about elevator safety, how often accidents really happen, and exactly what to do if the unthinkable occurred. ⁠https://www.businessinsider.com/survive-elevator-crash-fall-2015-9⁠

Why do so many people swear by Apple, Starbucks, or Amazon? What makes certain brands almost irresistible? Behavioral science has the answer. My guest MichaelAaron Flicker — entrepreneur, founder of the Consumer Behavior Lab, and author of ⁠Hacking the Human Mind: The Behavioral Science Secrets Behind 17 of the World’s Best Brands (https://amzn.to/4oepxEB)⁠ and he explains how brilliant companies use psychology and design to tap into your subconscious desires and shape your buying habits.

The English language is full of stories hiding in plain sight. Did you know there are about 20 ways to pronounce the word water? Or that the word silhouette comes from the name of a despised French bureaucrat? Journalist Martha Barnette, co-host of the popular radio show ⁠A Way with Words (https://waywordradio.org/)⁠ and author of ⁠Friends with Words: Adventures in Languageland (https://amzn.to/3WBqeM5)⁠, joins me to uncover the delightful, bizarre, and surprising history behind the words we use every day.

Next time you notice your grocery store has rearranged everything, that’s no accident. Supermarkets often shift products on purpose to keep you wandering longer — and spending more. I’ll explain the subtle psychological tricks retailers use and how you can outsmart them. ⁠https://www.businessthink.unsw.edu.au/articles/supermarket-tricks-cost-of-living

Ever wonder what was actually served at the very first Thanksgiving? Much of what we learned in school doesn’t hold up. In this special bonus holiday episode, we unpack some of the most surprising — and misunderstood — moments in Thanksgiving history.

We start with a beloved modern ritual: the presidential turkey pardon. It’s a quirky White House tradition with roots that go all the way back to the 1800s. I reveal how this annual ceremony really began and why it stuck. ⁠

Then we dive into the truth behind that famous 1621 feast shared by the Pilgrims and the Wampanoag. What did they actually eat? And what parts of our holiday table didn’t appear until centuries later? My guest Leslie Landrigan, author of Historic Thanksgiving Foods: And the People who Cooked Them, 1607 to 1955 (⁠https://amzn.to/40NW23s⁠), helps untangle myth from history.

Finally, why are we talking about “Jingle Bells” in a Thanksgiving episode? Because the song wasn’t written for Christmas at all — it was a Thanksgiving tune. I share the surprising backstory behind this holiday crossover classic. 

What if starting your meal with a mediocre appetizer could actually make the main course taste better? In this surprising opening segment, we dive into the psychology of taste and explore clever, science-backed tricks to make your food taste better — using your brain, not just your palate. ⁠⁠

We’re all being influenced by algorithms every day — from what we watch and buy to what we believe. But what exactly is an algorithm, how does it work, and can you fight back against its invisible influence? Math professor and author Noah Giansiracusa breaks it all down and shares practical ways to take back control from the algorithms quietly shaping your life. Noah is an associate professor of mathematics at Bentley University whose work has appeared in Scientific American, Time, Wired, Slate, and the Washington Post. He is author of the book ⁠Robin Hood Math: Take Control of the Algorithms That Run Your Life.⁠

Hard work gets all the glory — but rest may be just as essential. Neuroscientist Joseph Jebelli reveals how letting your brain idle can improve creativity, memory, and emotional health. Joseph is the author of the book ⁠The Brain at Rest. ⁠This conversation might just convince you that doing nothing is actually one of the healthiest things you can do.

Think you lose most of your body heat through your head? Believe urine is sterile? Think again. In this quick and eye-opening segment, we bust some of the most common — and most stubborn — myths about your body that many people still believe. 

Everyone knows exercise is good for you. But have you ever thought HOW it is good for you? This episode begins by explaining exactly what the benefits are both mentally and physically. And the benefits are substantial. ⁠https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389⁠

Ever find yourself caught in a loop of “what ifs”? You imagine things going wrong — even when there’s no real reason to worry. That constant sense of dread and worst-case thinking is more common than you think. But why does your brain do that? And more importantly, can you break the cycle? In this episode, Dr. David Carbonell, a clinical psychologist specializing in anxiety disorders and author of ⁠The Worry Trick: How Your Brain Tricks You Into Expecting the Worst⁠ reveals the surprising reason we’re wired to expect the worst — and practical ways to quiet that anxious voice in your head.

Did you know the font you choose can change how people feel, think, and even behave? From restaurant menus to warning signs, fonts quietly influence your decisions — often without you realizing it. Listen as we explore the surprising psychology of type with Sarah Hyndman, graphic designer and author of ⁠Why Fonts Matter. ⁠Discover how something as simple as a typeface can evoke emotion, convey trust, and shape your perception in powerful ways.

Ever get chills from your favorite song or feel an emotional high when the beat drops? You’re not imagining it — music can light up the brain much like a drug does. In this segment, we dive into the fascinating science behind music’s powerful effects on the mind and body. Discover why you crave certain songs, how music triggers pleasure and reward centers in the brain, and whether it’s possible to actually become addicted to music. 

Try formulating an answer to a difficult question while looking someone in the eye. It is almost impossible. You must look away. Why is it so hard to concentrate while looking at someone? This episode starts with an explanation of that. ⁠⁠

To be labeled as a great innovator is an honor. Innovators are held in high esteem. But what is it that makes them so special? What goes on in their heads that allows them to create innovative ideas? Here to delve deep into the minds of some of our greatest innovators is David Galenson. He is a professor of economics at the University of Chicago and author of the book ⁠Innovators.⁠

Have you ever thought about where your anger comes from? When you get angry do you get aggressive, or do you use your anger to resolve the problem? If we let it get the best of us, anger can cause us to say or do things we regret, damage relationships or worse. There is a better way to deal with anger according to my guest, Sam Parker. He is a journalist who has written for publications including the Guardian, Telegraph, Observer and GQ magazine and he is author of a book called ⁠Good Anger: How Rethinking Rage Can Change Our Lives.⁠

In determining your premium, auto insurance companies factor in your address. But why should you pay more (or less) depending on where you live? Shouldn’t it be about how well and how much you drive? Listen as I explain the reasoning.

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“Happy Birthday to You” might seem like a simple song, but its history is anything but. It has generated millions of dollars in royalties and been at the center of a wild legal saga. In this opening segment, you’ll hear the fascinating backstory of one of the world’s most famous tunes — and learn about its current legal status.

Is happiness just a fleeting feeling — or something deeper and more lasting? In this enlightening segment, I speak with Arthur C. Brooks, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Atlantic, and author of ⁠The Happiness Files: Insights on Work and Life. He shares powerful insights into what happiness really is and how you can create more of it in your life — starting today. Arthur is also host of the podcast “Office Hours.” 

Why do dogs behave the way they do — and why don’t they always listen, even when they seem to know better? Acclaimed dog behaviorist and trainer Louise Glazebrook joins me to explain how dogs think, how to train them more effectively, and how to break frustrating habits. She’s the author of ⁠The Book Your Dog Wishes You Would Read: How to Raise the Happiest Dog (https://amzn.to/4fCwFax) ⁠— and she’s full of practical advice for every dog owner.

If you don’t crack your knuckles, it might be hard to understand why others love it so much. Is it just a habit — or is there real pleasure (or danger) in the pop? In this segment, we explore what science says about why people crack their knuckles and whether it’s actually harmful.

No one likes making a fool of themselves — but it turns out, it might be one of the best things you can do for your happiness. In this opening segment, we explore how moments of public embarrassment can lead to surprising psychological benefits. It may feel awful in the moment, but research says it could actually improve your well-being in the long run. ⁠https://exploringyourmind.com/making-fool-yourself-makes-you-happier/⁠⁠

Everyone lies… but at what cost? When you’re caught in a lie, the damage goes beyond embarrassment — it can change how others see you and even how you see yourself. In this fascinating conversation, Drew Curtis, licensed psychologist and faculty member at Angelo State University, explains the psychology of lying. He’s author of ⁠Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (https://amzn.to/47PmsmP)⁠, and he reveals why we lie, how it affects our lives, and how to spot deception before it fools you.

The space race is no longer just between nations — now, it’s fueled by billionaires, startups, and high-stakes competition. Ashlee Vance, bestselling author of ⁠When the Heavens Went on Sale: The Misfits and Geniuses Racing to Put Space Within Reach (https://amzn.to/44gavDB) ⁠and feature writer at Bloomberg Businessweek, joins me to explore how private companies are transforming space exploration. Discover who’s really leading the charge — and what’s at stake as space becomes the next frontier for profit.

It sounds strange, but the bubbles in your cup of coffee might just give you a hint about the day’s forecast. In this quick and quirky segment, I explain how to read the signs in your coffee — and the science (sort of) behind it. ⁠https://www.instructables.com/Predict-weather-with-a-cup-of-coffee/

Your phone’s battery is an engineering marvel — but you might be killing it without even realizing it. In this opening segment, you’ll learn simple, science-backed charging habits that can dramatically extend your battery’s life and keep it holding a charge for years to come. ⁠⁠

Have you heard of “primal intelligence”? It’s essentially the opposite of artificial intelligence — the innate, deeply human abilities we’re all born with but often lose touch with over time. U.S. Army Special Operations has been studying it, along with my guest, Angus Fletcher. He’s a professor of story science at Ohio State’s Project Narrative and was awarded the U.S. Army Commendation Medal in 2023 for his groundbreaking research into primal intelligence. In this fascinating conversation, Angus shares how we can reclaim and strengthen this natural gift to solve problems, adapt faster, and think more creatively. He’s the author of ⁠Primal Intelligence: You Are Smarter Than You Know (https://amzn.to/3HvfeMi).⁠

Humans are wired to both compete and cooperate. While we evolved to survive in groups, we have our own self-interests and desires. So how do we strike the right balance between cooperation and competition? Jonathan Goodman, social scientist at the University of Cambridge, unpacks this age-old tension — revealing how it shapes our relationships, workplaces, and even our evolution. He’s the author of ⁠Invisible Rivals: How We Evolved to Compete in a Cooperative World (https://amzn.to/45QBrh1),⁠ and his insights might change how you see human nature itself.

The number of overweight pets in the U.S. continues to escalate. Well over half of the dogs and cats in this country are overweight or obese. Listen as I reveal the cause, the cure and the way to prevent this epidemic. ⁠https://www.petobesityprevention.org/2023#

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Is handwriting analysis a real thing? Can an “expert” really tell if handwriting is forged or real or is it just their opinion? And can you tell anything about someone’s personality from their handwriting? This episode begins by looking at the truth of handwriting analysis. 

What does it take to become wealthy? There seems to be a lot of confusion about who becomes wealthy and why. Most millionaires today did not inherit their wealth, they are self-made millionaires. How they became wealthy has a lot to do with their mindset. Wealthy people think differently about money according to my guest Brad Klontz. He is a financial psychologist whose work has been featured in USA Today, The Wall Street Journal, New York Times, and the Washington Post. He is also co-author of a book called Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom (https://amzn.to/4fgIt0K). Listen and discover the simple strategies of building wealth that you can start today.

The power of suggestion is something most of us don’t truly understand and yet we are constantly being bombarded by suggestions all day. The power of suggestion can make you buy things, do things and believe things you might not otherwise. Even the placebo effect is an example of the power of suggestion at work. Joining me to explain the workings of the power of suggestion is Amir Raz. He is a neuroscientist and well-known expert on the science of suggestion. He has held positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and he is author of the book The Suggestible Brain: The Science and Magic of How We Make Up Our Minds (https://amzn.to/3BSHVzA).

Have you ever felt crapulous? I am sure you have. Do you know where your glabella is? You are about to find out. Listen as I reveal some interesting words for things you didn’t even know had a name. https://www.youtube.com/watch?v=-xJQyj8dSCg

Of course, you know what a tank top is – but do you know why it is called a tank top? A tee-shirt looks like the letter T. But a tank top doesn’t look like a tank. So where did the name come from? Listen as I start this episode with the explanation that goes back to the 1920s. https://undersummers.com/blogs/undersummers-about-us/the-history-of-the-tank-top-why-is-it-called-a-tank-top

We have all likely felt a sexual attraction to someone. When you see that person across the room at a party and you can’t take your eyes off him or her – that is sexual attraction. It is very different from other kinds of human attraction, like being attracted to someone as a friend or someone you want to work with. True sexual attraction is based solely on a person’s appearance. It is a universal yet very individualized pull towards someone else and it can be very powerful. Joining me to discuss the science of this little known human experience is James Giles. He is lecturer at the University of Cambridge Institute for Continuing Education and is well known for his writings on philosophical psychology and human relationships. He is author of the book, Sexual Attraction: The Psychology of Allure (https://amzn.to/4bY2Jmk).

The whole world of work has changed a lot in the last several years. Today, people don’t stay in one job or even in one career like they used to. Additionally, people are questioning their work and asking themselves, “Is this really what I want to be doing?” It also seems people are looking to find more meaning in their work, not just a paycheck. To help understand why things have changed and how best to navigate these changes is Jennifer Tosti-Kharas . She is a professor of management at Babson College and author of the book Is Your Work Worth It?: How to Think About Meaningful Work (https://amzn.to/3VnFf2V)

It is a mystery that has confounded people since the invention of laundry: Why does one sock go missing and where does it go? Listen as I explain one very plausible solution that explains why you have socks without a mate. https://reviewed.usatoday.com/laundry/features/youre-not-crazy-your-socks-really-can-disappear-in-the-wash

Sunscreen has been around for a long time. Has it changed much? Are there advancements in “sunscreen technology”? As summer begins, I explore the newest advancements in sunscreen. https://www.realsimple.com/new-sunscreens-6831077

We revere leaders. School mottos often say something about “Developing tomorrow’s leaders today…” Everyone should aspire to be a leader. But what if you don’t want to be a leader? If everyone becomes a leader – who is left to follow? Is everyone “leadership material”? To hear the surprising science about leadership, listen to my guest Dr. Elias Aboujaoude. He is a psychiatry professor and researcher at Stanford University, and author of the book, A Leader’s Destiny: Why Psychology, Personality, and Character Make All the Difference (https://amzn.to/4b6JsOd)

Over the last few years we have heard about the supply chain in the news. It’s that somewhat vague process of making and getting products to where they need to be. So how does it all work? Why does it sometimes fail? Why does it often seem so fragile? Joining me to help us understand the supply chain and explain why you should care about it is Peter Goodman. He is the Global Economics Correspondent for The New York Times and he is author of a book called How the World Ran Out of Everything: Inside the Global Supply Chain (https://amzn.to/3KAlQXJ). 

With summer comes lightning. How likely are you to get struck? And is it true that if you have been struck once, it is more likely to happen again? Listen for the answers and details. https://www.britannica.com/question. Source: What-are-the-chances-of-being-struck-by-lightning Source: http://lightningsafetycouncil.org/ and https://www.britannica.com/question/What-are-the-chances-of-being-struck-by-lightning

Are the things in your kitchen laid out efficiently? We often place kitchen items randomly – or wherever they fit. This episode begins with a quick little test you can do that could ultimately save you hours in the kitchen. Source: Mary Collette Rogers author of Take Control of Your Kitchen.

What does it mean to be mentally healthy? Is it possible to have outstanding mental health or are we all a bit flawed? To get a better understanding about your mental health, I’d like you to listen to Camilla Nord. She leads the Mental Health Neuroscience Lab at the University of Cambridge and she is author of the book The Balanced Brain – The Science of Mental Health. She offers some great insight into how a mentally healthy brain handles the ups and downs of life.

Just because you remember something doesn’t mean that is how it happened. While the human memory is amazing and serves us well, it can be amazingly inaccurate. The fact is you forget a lot more than you remember and over time those memories blur, fade and distort. Yet without your memory, you wouldn’t be able to function. To bring this all into focus is Charan Ranganath. He is a professor of psychology and neuroscience and director of the Dynamic Memory Lab at the University of California at Davis and author of the book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.

Is it true that having a large and bold signature says something about your personality? Maybe so according to a study of 605 bosses with big signatures. Listen as I explain why working for one of those types of bosses might be challenging.