How to Keep Your Resolutions with The Breeze App

WELLNESS - Every January, millions of people set ambitious resolutions. The truth is that 16% of those who had New Year's resolutions won't stick to any of the goals [1]. Most of those who quit quit on the second Friday of the New Year, more widely known as "Quiters' Friday."

People forget about their goals for various reasons: lack of discipline, the all-or-nothing mindset, unrealistic goals. But most resolutions are forgotten due to two reasons: they are overwhelming and lack structure.

One thing that bridges this gap is Breeze Mental Health. Besides core features, the Breeze app offers holiday specials that help to set, track, and keep resolutions, no matter if you set them on New Year’s or in the middle of June.

What Is Breeze Wellbeing?

The Breeze Wellbeing app is a mental health and self-discovery app. It's designed for self-care even in the busiest circumstances. Unlike other mental health apps, the Breeze app doesn't offer quick fixes.

Unlike the common myth, simply downloading any mental health app won't take you further on your mental health journey. The Breeze app requires daily consistency for long-term benefits to come into play, although acknowledging the need for support is a huge step. Surprisingly, consistency is also a problem for people who set resolutions.

How does Breeze Mental Health invite users to be more consistent? It provides:

Engaging self-discovery quizzes.
Intuitive, non-overwhelming design.
Mental rewards in the mood tracker and routine builder.
Calming music and visuals in relaxing games.
Privacy and empathy that are harder to find elsewhere on the Internet.

Breeze’s philosophy is grounded in compassion and self-awareness, as seen in positive reviews and a growing community. See for yourself too.

Users’ Feedback About the Breeze App

Reviews of the Breeze app consistently highlight how deeply personal and thoughtfully designed the experience feels. Here are some examples:

"It’s a great way to gain insight into myself and others who were curious about life events. Very well designed and thought-out product."
"It's interesting to have an insight into your traumas, and to be able to work on them."
"LOVE tracking my mood here. It’s helped me notice patterns I didn’t see before."
“Charisma and empathy quizzes were surprisingly accurate. Feels like a little mirror into how I think and behave.

Now that you have an idea about what Breeze Wellbeing is and why it's a trusted platform, let's go back to the resolutions. Let's use the Breeze app to turn this task doomed to fail into a thought-out plan.

Using Breeze Mental Health to Make Resolutions Come True

Setting resolutions, especially on New Year's, is easy, but keeping up with them is a real challenge. The Breeze Wellbeing doesn't teach you discipline or superspeed to have time to complete everything. But it does teach you to be sustainable with your inner resources and to value progress over perfection.

Here's how you can use the Breeze app to make your goals for the next/year come true.

Complete New Year’s Energy Test

The New Year’s Energy Test from Breeze Mental Health has recently been launched as a holiday special. What does the test measure? The emotional and physical baseline of your emotional state, so what resources you have for making your resolutions come true. The test assesses your current motivation, mood patterns, energy levels, giving you a realistic picture of how much change you can actually handle right now.

Combine the Test’s Results and Your Personal Wishes

Once you complete the New Year’s Energy Test, the next step is comparing its insights with your personal goals. The test reveals your emotional capacities and what goals you have for the next year. However, your personal vision of the next year matters as much.

When your wishes match the results, perfect! Go ahead and follow them. However, it can also happen that your vision differs. In this case, reflect on whether your goals are realistic.

For example, if you've never been an athletic person, but want to bench 200 pounds in one sitting, it's probably not going to happen. You might feel like a failure, even though your initial goal didn't match your physical and mental capacities.

Reflect on the Upcoming Changes

Before committing to your resolutions, take a moment to reflect on how much change you can realistically manage at once. Many people take the “everything or nothing” approach in January. That's why "Quiters' Friday" is a thing.

Breeze Mental Health encourages the opposite: sustainable progress. Small steps, taken consistently, will take you farther than reliance on willpower. By assessing your capacity, you set yourself up for long-term success. Remember that progress doesn’t require perfection.

Set Goals in the App’s Routines Feature

So, the capacities are realistically estimated, and resolutions are made. Now what? The Breeze Wellbeing has a perfect feature to take resolutions from dreams to actions.

The Routines feature allows you to set simple goals for every day that eventually transform into repeatable habits. You can set daily or weekly tasks, choose reminders that support consistency, and visually track your progress.

Let's break a popular goal to eat healthier into small steps that you can add to your daily routine planner in the Breeze app:

Drink 10 cups of water.
Have one homemade meal today.
Have one fruit as a snack.

A similar breakdown can be done with every major resolution you set in 2025.

Journal Daily to Keep Track of Progress

Daily journaling has numerous benefits for mental health, but it can also be used to intentionally work on your resolutions. By writing a few lines each day, you become more aware of your progress and feelings as you move in the direction of success.

Journaling also helps you notice which habits support your wellbeing and which ones drain you. Over time, you can look back and see real progress, not just in your actions, but in your self-understanding. The digital journaling feature is available in the Breeze Wellbeing app.

Adapt Routines if Needed

Resolutions fail when they’re stone solid. The truth is that people are flexible, and the goals should be too.

If a habit feels too demanding, there's a higher likelihood that you'll quit it. On the other hand, when a routine becomes effortless, there's no motivation to continue it.

The routine feature in the Breeze allows you to adapt routines: change their frequency, intensity, or delete them altogether. Instead of forcing yourself into a strict plan that might not make sense anymore, the app lets you evolve. It's not a setback to make a step back because when stepping back, you get a clearer view of what's at the front.

Ideas for Resolutions from Breeze Wellbeing App

New Year's resolutions or personal goals set at any time are a must because half of the people who set them actually achieve them, and a third accomplish some of the set goals [1]. Without resolutions, there will be no direction.

If you’re unsure where to begin with your resolutions, Breeze Mental Health shared some ideas across different areas of life on their social media.