Grid List

WELLNESS--If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy. 

WELLNESS--We live in the age of selfies and narcissism. Of course, not everybody is self-involved but it seems that a perfect body and beautiful skin gets us attention, followers, and likes on social media and so why wouldn’t we have the wrong idea?  After all, being self-focused sells! 

WELLNESS--We’ve all heard of Spirulina but few of us know about the unbelievable benefits that it can have on our health. What most people might describe as fishy, slimy, or just plain awful, may hold nature’s secrets to anti-aging and longevity. 

WELLNESS--Every one of us has made New Year’s resolutions at some point in our lives. Many of us have kept them but all too often, let’s face it, they’re left behind somewhere by February or March because we’re too busy and have lost the incentive to follow through. 

WELLNESS--While organic fruit and vegetables have been consistently growing in popularity for many years, there are still plenty of people that don’t understand the importance of making the choice to go organic.

WELLNESS--Can too much cardio actually kill you? While we know that the effects of cardiovascular exercise is primarily beneficial, there is a growing body of research indicating that too much of this good thing called cardio may actually be dangerous. Like everything considered healthy or unhealthy, extremes on either end seem to be dangerous. 

WELLNESS--As the holidays approach, traffic is on the rise all across America. For those of us in big cities traffic goes from challenging to downright terrible. While the obvious solution is to not leave ones house, for most of us that is not an option. There are a number of things we can do to help manage stress and air quality while driving on congested roads.

WELLNESS--Everyone knows a dog is a man's best friend, but if someone told you that having a dog could decrease your chance of heart disease by 36% and reduce your chance of premature death by 33% would you believe it? 


Los Angeles United States Partly Cloudy (night), 68 °F
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