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WELLNESS--Many years ago I decided to try therapy because I was dealing with depression due to the break-up of a long-term relationship. My therapist having known that I felt down for an extended period said “you may feel depressed, but chances are you’re just really angry.” She went on to explain that depression and anger are closely tied together. Although depression can be a clinical diagnosis that requires professional care, it may also be caused by unexpressed anger or resentment towards somebody or something. 

WELLNESS--Laughter may truly be the best medicine. Life for many of us has gotten so serious and along with that comes less time to laugh, have fun, and enjoy life. 

WELLNESS--I am ALL for being optimistic and thinking positive. I believe that we can to some degree, create our destiny using affirmations, a focused mindset, and the power of intention. But if you’ve tried to implement the law of attraction you may have found that things don’t always go as planned. 

WELLNESS--It seems that carbs have been getting a very bad rap especially for those looking to lose weight and get fit. The ketogenic diet, which has gained immense popularity over the past few years, has emphasized the lowering of carbohydrates and the increasing of good fats and protein. 

WELLNESS--Staying healthy on the road is no easy task. For most of us, business travel can be exhausting and sometimes it seems that matter how well intentioned you may be to stay healthy on the road, coming home exhausted seems inevitable. Here are 7 quick tips to help you travel in a healthy way and come home refreshed.  

WELLNESS--There are many reasons that reading has been demoted as a priority in our culture with the most glaring being screens. 

WELLNESS--This year the flu has ransacked the nation and isn’t finished wreaking havoc quite yet. There are a few reasons this season is so bad, starting with the type. Each year, there is a different flu strain and often more than one. H3N2 is leading the way this year, which causes influenza A, and two types of influenza B. H3N2 is particularly effective when attacking the human immune system learning quickly how to get around our fighter cells and get deeper in the body and various organ systems leading to serious illness. H3N2 has historically been responsible for more hospitalizations and deaths than other strains and has been around for about 50 years. 

WELLNESS--There is a new book out called iGen that explores the relationship between screen time and happiness in teenagers. The author states that kids born after the year 1995 … kids aged 23 or younger … have grown up with such a damaging amount of screen time that they are less likely to be happy than kids born before them that have logged only a fraction of screen time. 

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