#  WELLNESS

   ##  [ The Best 10 Commercial Cleaning Services In St. Louis, MO](https://www.citywatchla.com/wellness/314-health-and-wellness/26671-the-best-10-commercial-cleaning-services-in-st-louis-mo "The Best 10 Commercial Cleaning Services In St. Louis, MO")

      Details    CityWatch Staff    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     March 23 2023       [  ![](https://www.citywatchla.com/images/stories/Mar-2023/024n.jpg)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/26671-the-best-10-commercial-cleaning-services-in-st-louis-mo)

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/26671-the-best-10-commercial-cleaning-services-in-st-louis-mo)

   ##  [ Anatomy of Medical Harm in America (from the plaintiff’s side)](https://www.citywatchla.com/wellness/314-health-and-wellness/22786-anatomy-of-medical-harm-in-america-from-the-plaintiff-s-side "Anatomy of Medical Harm in America (from the plaintiff’s side)")

      Details    Sasha Lauren    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     October 14 2021       [  ![](https://www.citywatchla.com/images/stories/Oct-2021/081z3.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/22786-anatomy-of-medical-harm-in-america-from-the-plaintiff-s-side)

HEALTH & WELLNESS - You’re a healthy person with an active life. On your list of things-to-do, (right before throwing a graduation party for your kid, getting your Masters Degree, or moving out of town for that long-awaited job promotion), is to get that back surgery your doctor has been harping on, or a breast reduction for structural reasons to relieve ongoing pain.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/22786-anatomy-of-medical-harm-in-america-from-the-plaintiff-s-side)

   ##  [ Stranded in the ER: Can California change its treatment of kids in crisis?](https://www.citywatchla.com/wellness/314-health-and-wellness/22667-stranded-in-the-er-can-california-change-its-treatment-of-kids-in-crisis " Stranded in the ER: Can California change its treatment of kids in crisis?")

      Details    Jocelyn Wiener    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 27 2021       [  ![](https://www.citywatchla.com/images/stories/Sept-2021/077x.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/22667-stranded-in-the-er-can-california-change-its-treatment-of-kids-in-crisis)

CHILDREN'S MENTAL HEALTH - The children keep coming. Some are rushed to the emergency room of Rady Children’s Hospital in San Diego harboring thoughts of suicide, others because they’ve tried — again and again — to hurt themselves.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/22667-stranded-in-the-er-can-california-change-its-treatment-of-kids-in-crisis)

   ##  [ We're Lying to Ourselves About COVID-19 and Answers Are Right In Front Of Us!](https://www.citywatchla.com/wellness/314-health-and-wellness/22665-cutting-to-the-chase-we-re-lying-to-ourselves-about-covid-19-and-answers-are-right-in-front-of-us "We're Lying to Ourselves About COVID-19 and Answers Are Right In Front Of Us!")

      Details    Ken Alpern    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 27 2021       [  ![](https://www.citywatchla.com/images/stories/Sept-2021/077v.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/22665-cutting-to-the-chase-we-re-lying-to-ourselves-about-covid-19-and-answers-are-right-in-front-of-us)

THE DOC IS IN - If you want to be partisan cuss, or if you want to adhere to the hype over the facts, you're welcome to do so, but you're more foolish than factual in the problems we're encountering and how many of the answers lie right in front of us:

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/22665-cutting-to-the-chase-we-re-lying-to-ourselves-about-covid-19-and-answers-are-right-in-front-of-us)

   ##  [ Camp Mulberry Provides Safe Space for Transgender/Gender Diverse Youth](https://www.citywatchla.com/wellness/314-health-and-wellness/22663-camp-mulberry-provides-safe-space-for-transgender-gender-diverse-youth "Camp Mulberry Provides Safe Space for Transgender/Gender Diverse Youth")

      Details    Margot Anderson    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 26 2021       [  ![](https://www.citywatchla.com/images/stories/Sept-2021/077r.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/22663-camp-mulberry-provides-safe-space-for-transgender-gender-diverse-youth)

DIVERSITY *- “25 years and my life is still, tryin’ to get up that great big hill of HOPE….”* is heard coming from a camper singing at the pool and playing the ukulele. The camper is soon joined by their fellow cabinmates in singing the chorus, and another day of hope at Camp Mulberry has begun!

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/22663-camp-mulberry-provides-safe-space-for-transgender-gender-diverse-youth)

   ##  [ Liposuction: Is it magic?](https://www.citywatchla.com/wellness/314-health-and-wellness/22597-liposuction-is-it-magic "Liposuction: Is it magic?")

      Details    Sasha Lauren    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 20 2021       [  ![](https://www.citywatchla.com/images/stories/Sept-2021/075c.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/22597-liposuction-is-it-magic)

HEALTH & WELLNESS - What functions do fat cells perform? What happens to a body left with fewer fat cells? Are potential customers fully informed about the range of outcomes before they agree to this aggressively marketed surgery? Are doctors regulated when they harm consumers?

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/22597-liposuction-is-it-magic)

   ##  [ How to Relax After a Stressful Day](https://www.citywatchla.com/wellness/314-health-and-wellness/22092-how-to-relax-after-a-stressful-day "How to Relax After a Stressful Day")

      Details    David Lowell    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     July 16 2021       [  ![](https://www.citywatchla.com/images/stories/July-2021/056z10.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/22092-how-to-relax-after-a-stressful-day)

**STRESSED TO KILL**--Everyone has had at least one stressful day in their lives. It’s important to deal with it instead of letting it bottle up.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/22092-how-to-relax-after-a-stressful-day)

   ##  [ How Can I Tell the Difference Between the Flu and COVID-19?](https://www.citywatchla.com/wellness/314-health-and-wellness/20455-how-can-i-tell-the-difference-between-the-flu-and-covid-19 "How Can I Tell the Difference Between the Flu and COVID-19?")

      Details    The Associated Press    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 24 2020       [  ![](https://www.citywatchla.com/images/stories/Sept-2020/078g.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/20455-how-can-i-tell-the-difference-between-the-flu-and-covid-19)

**WELLNESS**--How can I tell the difference between the flu and COVID-19?

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/20455-how-can-i-tell-the-difference-between-the-flu-and-covid-19)

   ##  [ The Importance of Managing Emotional Labor](https://www.citywatchla.com/wellness/314-health-and-wellness/19462-the-importance-of-managing-emotional-labor "The Importance of Managing Emotional Labor")

      Details    Luke Smith    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     March 19 2020       [  ![](https://www.citywatchla.com/images/stories/Mar-2020/024a.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/19462-the-importance-of-managing-emotional-labor)

**WELLNESS**-A teacher spends their day working with special needs students. They go home to find out their partner has had a bad day and unloads on them.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/19462-the-importance-of-managing-emotional-labor)

   ##  [ What is Worse: Going Viral or Verbal Quarantine](https://www.citywatchla.com/wellness/314-health-and-wellness/19292-what-is-worse-going-viral-or-verbal-quarantine "What is Worse: Going Viral or Verbal Quarantine")

      Details    Marilyn M. Singleton    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     February 13 2020       [  ![](https://www.citywatchla.com/images/stories/Feb-2020/014a.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/19292-what-is-worse-going-viral-or-verbal-quarantine)

**WELLNESS**-As the death toll and cases (aka novel coronavirus) infection rises, our curiosity increases as to the epidemic’s when, why, where, and how.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/19292-what-is-worse-going-viral-or-verbal-quarantine)

   ##  [ New Year’s Thoughts from a ‘Boomer’ Doc](https://www.citywatchla.com/wellness/314-health-and-wellness/19137-new-year-s-thoughts-from-a-boomer-doc "New Year’s Thoughts from a ‘Boomer’ Doc")

      Details    Jane M. Orient, M.D.    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     January 16 2020       [  ![](https://www.citywatchla.com/images/stories/Jan-2020/07d.jpg)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/19137-new-year-s-thoughts-from-a-boomer-doc)

**WELLNESS**--The words of the year as 2019 ends appear to be “OK Boomer” and “woke.” To this Boomer, it appears that the younger generation is blaming us for all the Evil in the world, from their perch of “woke” moral superiority. They consider us to be out of touch and over the hill.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/19137-new-year-s-thoughts-from-a-boomer-doc)

   ##  [ Therapists Say You Can Be 'Addicted' To Shopping. Here's How.](https://www.citywatchla.com/wellness/314-health-and-wellness/18924-therapists-say-you-can-be-addicted-to-shopping-here-s-how "Therapists Say You Can Be 'Addicted' To Shopping. Here's How.")

      Details    Julia Ries    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     December 02 2019       [  ![](https://www.citywatchla.com/images/stories/Dec-2019/097a.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18924-therapists-say-you-can-be-addicted-to-shopping-here-s-how)

**WELLNESS**--It’s no secret people are obsessed with Amazon (remember the guy who went viral for getting his wife a birthday cake that looked exactly like an [Amazon Prime package](https://www.huffpost.com/entry/wife-amazon-box-birthday-cake_l_5d39f4b4e4b020cd995077cd)?). But more than that, they’re obsessed with online shopping.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18924-therapists-say-you-can-be-addicted-to-shopping-here-s-how)

   ##  [ How to Use Technology to Stay Active and Healthy After 65](https://www.citywatchla.com/wellness/314-health-and-wellness/18877-how-to-use-technology-to-stay-active-and-healthy-after-65 "How to Use Technology to Stay Active and Healthy After 65")

      Details    Katybeth Dee    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     November 21 2019       [  ![](https://www.citywatchla.com/images/stories/Nov-2019/094p.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18877-how-to-use-technology-to-stay-active-and-healthy-after-65)

**WELLNESS**--Staying active is one of the most important things you can do for your health as you get older. Active seniors enjoy greater mobility, moods, and independence than older adults who adopt a sedentary lifestyle.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18877-how-to-use-technology-to-stay-active-and-healthy-after-65)

   ##  [ What Breast Cancer Taught Me About Health Care](https://www.citywatchla.com/wellness/314-health-and-wellness/18826-what-breast-cancer-taught-me-about-health-care "What Breast Cancer Taught Me About Health Care")

      Details    Andrea Flynn    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     November 14 2019       [  ![](https://www.citywatchla.com/images/stories/Nov-2019/092f.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18826-what-breast-cancer-taught-me-about-health-care)

**WELLNESS--**Every weekday for six weeks this fall, I had radiation treatment for early-stage breast cancer. This journey has been a lesson in our broken social and economic systems.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18826-what-breast-cancer-taught-me-about-health-care)

   ##  [ This Is Your Body On Vaping](https://www.citywatchla.com/wellness/314-health-and-wellness/18655-this-is-your-body-on-vaping "This Is Your Body On Vaping")

      Details    Julia Ries    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     October 17 2019       [  ![](https://www.citywatchla.com/images/stories/Oct-2019/084a.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18655-this-is-your-body-on-vaping)

**WELLNESS**--By now, you’ve probably read a horror story or two about vaping. It’s in the news every day ― you can’t miss it.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18655-this-is-your-body-on-vaping)

   ##  [ Think You're 100% An Introvert? There's A Good Chance You're Wrong.](https://www.citywatchla.com/wellness/314-health-and-wellness/18643-think-you-re-100-an-introvert-there-s-a-good-chance-you-re-wrong "Think You're 100% An Introvert? There's A Good Chance You're Wrong.")

      Details    Christine Byrne    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     October 14 2019       [  ![](https://www.citywatchla.com/images/stories/Oct-2019/083f.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18643-think-you-re-100-an-introvert-there-s-a-good-chance-you-re-wrong)

**WELLNESS**-I’ve never put much weight on standardized tests. As far as I’m concerned, SAT exams are a better measure of how many prep courses you can afford, and IQ tests don’t really translate to real-world intelligence. For years, I dumped standardized personality tests into this same bucket.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18643-think-you-re-100-an-introvert-there-s-a-good-chance-you-re-wrong)

   ##  [ No One Should Have to Bargain for Health Care](https://www.citywatchla.com/wellness/314-health-and-wellness/18623-no-one-should-have-to-bargain-for-health-care "No One Should Have to Bargain for Health Care")

      Details    Nigin Owliaei    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     October 10 2019       [  ![](https://www.citywatchla.com/images/stories/Oct-2019/082b.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18623-no-one-should-have-to-bargain-for-health-care)

**WELLNESS**--Nearly 50,000 members of the United Auto Workers began striking recently, demanding that General Motors pay them their fair share of the [billions](https://www.detroitnews.com/story/business/autos/general-motors/2019/02/06/gm-reports-annual-quarterly-profit/2782281002/) in profits the company raked in last year.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18623-no-one-should-have-to-bargain-for-health-care)

   ##  [ Watch Out Seniors! Trump Just Launched a Stealth Attack on Medicare](https://www.citywatchla.com/wellness/314-health-and-wellness/18605-watch-out-seniors-trump-just-launched-a-stealth-attack-on-medicare "Watch Out Seniors! Trump Just Launched a Stealth Attack on Medicare")

      Details    Diane Archer    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     October 07 2019       [  ![](https://www.citywatchla.com/images/stories/Oct-2019/081e.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18605-watch-out-seniors-trump-just-launched-a-stealth-attack-on-medicare)

**WELLNESS**--Watch out, older Americans and people with disabilities! President Trump just announced a plan to give corporate health insurers more control over your health care.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18605-watch-out-seniors-trump-just-launched-a-stealth-attack-on-medicare)

   ##  [ 5 Herbs for Better Brain Health](https://www.citywatchla.com/wellness/314-health-and-wellness/18540-5-herbs-for-better-brain-health "5 Herbs for Better Brain Health")

      Details    Evie Harrison    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 30 2019       [  ![](https://www.citywatchla.com/images/stories/Sept-2019/079d.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18540-5-herbs-for-better-brain-health)

**WELLNESS**--Does your brain feel tired, lethargic or overtaxed at times?

Do you feel that your brain cannot comprehend and sulks in your tiresome routine? Is focusing difficult for you paired with a weak memory?

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18540-5-herbs-for-better-brain-health)

   ##  [ Ovarian Cysts Can Affect Fertility, But Not Always How You May Think](https://www.citywatchla.com/wellness/314-health-and-wellness/18494-ovarian-cysts-can-affect-fertility-but-not-always-how-you-may-think "Ovarian Cysts Can Affect Fertility, But Not Always How You May Think")

      Details    Kyli Rodriguez-Cayro    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 23 2019       [  ![](https://www.citywatchla.com/images/stories/Sept-2019/077a.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18494-ovarian-cysts-can-affect-fertility-but-not-always-how-you-may-think)

**WELLNESS**--The thought of having ovarian cysts likely sounds terrifying, especially if you’ve never dealt with one before.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18494-ovarian-cysts-can-affect-fertility-but-not-always-how-you-may-think)

   ##  [ Can't Sleep? Do This and You Will](https://www.citywatchla.com/wellness/314-health-and-wellness/18445-can-t-sleep-do-this-and-you-will "Can't Sleep? Do This and You Will")

      Details    Erica Long    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     September 12 2019       [  ![](https://www.citywatchla.com/images/stories/Sept-2019/074e.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18445-can-t-sleep-do-this-and-you-will)

**WELLNESS**-Sleep is essential for our bodies to function. When we can’t get the rest we need, our emotional, mental and physical state can be so profoundly affected that it can be dangerous.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18445-can-t-sleep-do-this-and-you-will)

   ##  [ Stop Saying Someone Is 'Bipolar' When Their Mood Changes](https://www.citywatchla.com/wellness/314-health-and-wellness/18292-stop-saying-someone-is-bipolar-when-their-mood-changes "Stop Saying Someone Is 'Bipolar' When Their Mood Changes")

      Details    Jenna Birch    [HEALTH](https://www.citywatchla.com/wellness/314-health-and-wellness)     August 19 2019       [  ![](https://www.citywatchla.com/images/stories/Aug-2019/067c.png)    ](https://www.citywatchla.com/wellness/314-health-and-wellness/18292-stop-saying-someone-is-bipolar-when-their-mood-changes)

**WELLNESS**--In recent years, bipolar disorder has been discussed more openly. [More public figures](https://www.webmd.com/bipolar-disorder/ss/slideshow-celebrities-bipolar-disorder) have been candid about their experience with the condition, including Demi Lovato, Mariah Carey, Russell Brand and Catherine Zeta-Jones. And the conversation around mental health only continues to grow.

     [  Read more …  ](https://www.citywatchla.com/wellness/314-health-and-wellness/18292-stop-saying-someone-is-bipolar-when-their-mood-changes)

1. [ Why You Can't Sleep Without a Blanket or Sheet, Even If It's Hot](https://www.citywatchla.com/wellness/314-health-and-wellness/18248-why-you-can-t-sleep-without-a-blanket-or-sheet-even-if-it-s-hot)
2. [ Why Some People Have a Higher Alcohol Tolerance Than Others](https://www.citywatchla.com/wellness/314-health-and-wellness/18153-why-some-people-have-a-higher-alcohol-tolerance-than-others)
3. [ How Much Has California's War on Air Pollution Reduced Asthma Rates?](https://www.citywatchla.com/wellness/314-health-and-wellness/18109-how-much-has-california-s-war-on-air-pollution-reduced-asthma-rates)
4. [ Medicare and Foreign Travel: 3 Ways You Can Get Health Coverage Outside the US](https://www.citywatchla.com/wellness/314-health-and-wellness/18059-medicare-and-foreign-travel-3-ways-you-can-get-health-coverage-outside-the-us)
5. [ Are Birth Control Apps an Effective Form of Contraception?](https://www.citywatchla.com/wellness/314-health-and-wellness/17915-are-birth-control-apps-an-effective-form-of-contraception)
6. [ What Happens When Co-occurring Disorders are Left Untreated](https://www.citywatchla.com/wellness/314-health-and-wellness/17795-what-happens-when-co-occurring-disorders-are-left-untreated)

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