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Fri, Oct

WELLNESS-I’ve never put much weight on standardized tests. As far as I’m concerned, SAT exams are a better measure of how many prep courses you can afford, and IQ tests don’t really translate to real-world intelligence. For years, I dumped standardized personality tests into this same bucket.

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WELLNESS--Does your brain feel tired, lethargic or overtaxed at times?

Do you feel that your brain cannot comprehend and sulks in your tiresome routine? Is focusing difficult for you paired with a weak memory?

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WELLNESS-Sleep is essential for our bodies to function. When we can’t get the rest we need, our emotional, mental and physical state can be so profoundly affected that it can be dangerous.

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WELLNESS--In recent years, bipolar disorder has been discussed more openly. More public figures have been candid about their experience with the condition, including Demi Lovato, Mariah Carey, Russell Brand and Catherine Zeta-Jones. And the conversation around mental health only continues to grow.

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