WELLNESS--Recently, Lena Dunham opened up about getting sober for six months on podcast after quitting anti-anxiety medication.

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WELLNESS--It’s no surprise that Americans are on a slippery slope when it comes to healthcare.

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WELLNESS--If you experience anxiety, just flipping on the news these days can be enough to make you feel incredibly anxious for a brief period of time (or even for the rest of the day, let’s be real). Other times, overwhelming, anxious feelings can come on suddenly and without provocation.

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WELLNESS--Fewer things are more frustrating than an out-of-whack sleep cycle.

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WELLNESS--Aging can be scary, especially when it comes to the onset of dementia.

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WELLNESS--If you’re stuck in life, it’s probably because you’re waiting for the big bang. The breakthrough moment in which all your fears dissolve and you’re overcome with clarity. The work that needs to happen happens effortlessly. Your personal transformation rips you from complacency, and you wake up to an entirely new existence. 

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WELLNESS--Dr. Christine Blasey Ford testified last week about an alleged sexual assault by Brett Kavanaugh when the two were in high school in the 1980s. And as if describing her trauma in front of the entire world wasn’t enough, she also had to endure people questioning her experience with anxiety.

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WELLNESS--It’s no surprise that enjoying several beers or gin and tonics a few times a week isn’t necessarily healthy.

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