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WELLNESS-Sleep is essential for our bodies to function. When we can’t get the rest we need, our emotional, mental and physical state can be so profoundly affected that it can be dangerous.

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WELLNESS--The cost of healthcare increases every year leaving many people struggling to pay for rising insurance premiums and medical bills. In just two years (between 2015 and 2017), the cost of healthcare rose 14 percent

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WELLNESS--In recent years, bipolar disorder has been discussed more openly. More public figures have been candid about their experience with the condition, including Demi Lovato, Mariah Carey, Russell Brand and Catherine Zeta-Jones. And the conversation around mental health only continues to grow.

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WELLNESS--Getting (and staying) asleep during oven-hot weather can sometimes feel like more work than, well, your job. You know an easy solution to staying cool and sleeping better would be to toss your covers ― yet no matter how sweaty and uncomfortable you get, you can’t bring yourself to go entirely free of a sheet or blanket.

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WELLNESS--You’ve probably heard remarks like, “She could drink me under the table” or “He is a total lightweight.” Those comments, which come with (dubious) connotations of strength and weakness, are rooted in the concept of alcohol tolerance. 

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WELLNESS--Los Angeles used to have some of the worst air quality in not just the country, but the world. One smog event in 1943 was so thick and toxic that Californians worried it was a chemical attack.

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WELLNESS--Planning to travel abroad this summer? Before you go, keep in mind that Medicare usually does not cover health care services or supplies while you’re traveling outside the United States.

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WELLNESS--The Food and Drug Administration approved the program Natural Cycles in August as a legitimate “method of contraceptive to prevent pregnancy” ― the first app-based fertility tracker to get the agency’s stamp of approval.

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