WELLNESS--Everyone experiences intermittent stress in life. Professional and personal demands, illnesses and trauma can wreak havoc on your mental health.
WELLNESS--Spend some time scrolling through your social media feed and you’re likely to come across the term “depression nap.”
WELLNESS--Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep.