fbpx
06
Mon, Feb

How to Relax After a Stressful Day

STRESSED TO KILL--Everyone has had at least one stressful day in their lives. It’s important to deal with it instead of letting it bottle up.

If you don’t do something to relieve yourself of stress you risk causing damage to your health. It’s important to know how to relax after a hard day’s work. If you don’t know what to do when the stress meter is full, then here are some suggestions:

Play Your Favorite Game

One of the best ways to get rid of stress is to do an activity that relaxes you, like playing your favorite game. Regardless if it’s on your phone or your PC, playing this game can help you forget about the stressful day you had and help you relax properly.

Different people have different kinds of favorite games and gaming devices. Some might go for browser games as they are the kinds of online games where there isn’t a toxic online community. Some of the most popular browser games are casino games played at online casinos. Casino fans can play online casino games at Casimba and many other such sites. The main thing about them is to enjoy them responsibly.

Alternatively, you can always go for a single-player game. That’s because you’ll be the only one playing it and no one else will increase your stress level while you’re playing it. Also, it doesn’t have to be a video game, it can be a board game, a puzzle game, or any other kind you prefer.

Take Some Stress off Your Body

Sometimes you can feel physical exhaustion when you’re feeling stressed, so it’s a good idea to take some stress off your body. You can do this with a massage. Acupressure is a good idea, but you can always take some time to massage yourself.

You can massage your fingers by gently rubbing some cream over them. Focus on the joints and the webs between the fingers and don’t forget to flex your wrists. Another area you can massage is your scalp. This is another proven method for taking some stress off your body.

Meditate

Meditation is one of the easiest exercises to do as you don’t need any equipment, all you need is yourself. You don’t even need to sit on a special mat to meditate. A regular chair will do fine. The thing about meditation is that it helps you redirect your thoughts and this can come in handy if you’re looking to relieve stress. Besides this benefit, there are many advantages to meditation that can significantly improve your health. So, you can pick up meditation as an activity to do in your spare time because meditating for as little as a minute can help you out.

Cheer Yourself Up

You will be feeling down when you’re stressed out. But remember you’re the one that controls your mood which means you can cheer yourself up any time. If you have a pet then spending some time with it can lift your mood. Also, you can watch a comedy movie or a stand-up performance. Laughter is one of the best medicines and an effective stress combatant.

 

WELLNESS--You may be familiar with the term “Sound Bath” as it has become more and more popular, especially within the spiritual, yoga, and meditation communities. Although it has nothing to do with getting wet, many would liken it to being cleansed from the inside out. 

Read more ...

WELLNESS--Over the past few months I have been using an FDA approved, homeopathic, transdermal, Human Growth Hormone (HGH) gel. Like many people, I am always on the lookout for the next breakthrough product that will help me  remain healthy, young, and vital. 

Read more ...

WELLNESS--I’ve been taking a social media vacation. I needed a break. The more people I speak with, it seems that I am not alone.

Read more ...

WELLNESS--Have you ever noticed that even when you’re doing well, life seems to test you?

Read more ...

WELLNESS--We have been having record breaking heat in Southern California and with the planet continuing to warm up, there’s a good chance we have not seen the end of it.

This past week Los Angeles and San Diego have felt more like Arizona with temperatures reaching 117 in some places. Heat records all over southern California were toppled and at one point in Los Angeles alone there were over 32,000 residents without power. 

Read more ...

WELLNESS--For starters, the all or nothing attitude towards exercise is not the mindset we want to hold.

Read more ...

WELLNESS--Last week two high profile celebrities Kate Spade and Anthony Bourdain took their own lives.

Read more ...

WELLNESS--There is a drug that has taken the psychiatric world by storm and it’s called Ketamine.

Read more ...

SIGN UP FOR CITYWATCH!