WELLNESS--Life can be tough enough at times to have too many rules. After all, life is meant to be enjoyed. Who wants to live life like a game where we must constantly keep score and with numerous guidelines to follow? I certainly don’t.
The good news for those of you who are already healthy is that there is a general rule to follow when it comes to maintaining balance, but you can relax because it’s rather easy to achieve. I call it the 80-20 rule. If you’re dealing with a serious illness or desperately trying to lose weight however, this rule won’t apply to you since you’ll most likely have to be more disciplined in order to get well or lose those excess pounds.
If you’re looking to find a better balance in your wellness routine and if you are trying to keep up with healthy living and an organic lifestyle, following a positive regimen 80% of the time should be enough. The even better news is that the 20% remaining can be a HECK of a LOT of fun! But if you’re like me, you actually enjoy making smart choices, so the 80% can actually feel good too. Don’t get me wrong, I LOVE a delicious piece of rich cheesecake from time to time and so can you.
People often assume that I must be rigid and very disciplined to maintain my fit physique and while I do work consistently, I follow the 80-20 rule myself. Okay, well maybe mine is more like 90-10 but my goals are a little bit more aggressive than most.
So what does this rule look like? It means that 80% of the time you choose to eat organic foods, make healthy choices, reduce sugar, drink lots of water, take your supplements, meditate, get plenty of sleep, and exercise. The remaining time, do whatever you want. Eat some dessert, have a few drinks, enjoy those nachos, be lazy, and let yourself off the hook.
Remember that life is meant to be pleasurable. This is the reason that strict diets don’t work. People can only maintain rigid guidelines for a short period of time and they eventually give up because it’s just too difficult.
You now have my permission to thoroughly enjoy yourself, especially during the holidays but only with one condition; that you be gentle with yourself when you’re in that 20% and that you stop those negative and judgmental voices. Commit to giving yourself the love and support that you would offer your best friend and lastly, when you’re in that 20%, enjoy every decadent second of it!
(Jay Bradley is a Youthful Aging, Wellness, and Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com. He is the Best-Selling Author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger, and Feel Better!)