WELLNESS--Okay we’ve all been there. We go on a date, lunch with a friend, or we meet somebody at an event and all we can notice is their bad breath! How do we react? Do we tell them or do we just pretend not to notice? 

WELLNESS--Laughter may truly be the best medicine. Life for many of us has gotten so serious and along with that comes less time to laugh, have fun, and enjoy life. 

WELLNESS--It seems that carbs have been getting a very bad rap especially for those looking to lose weight and get fit. The ketogenic diet, which has gained immense popularity over the past few years, has emphasized the lowering of carbohydrates and the increasing of good fats and protein. 

WELLNESS--Many years ago I decided to try therapy because I was dealing with depression due to the break-up of a long-term relationship. My therapist having known that I felt down for an extended period said “you may feel depressed, but chances are you’re just really angry.” She went on to explain that depression and anger are closely tied together. Although depression can be a clinical diagnosis that requires professional care, it may also be caused by unexpressed anger or resentment towards somebody or something. 

WELLNESS--I am ALL for being optimistic and thinking positive. I believe that we can to some degree, create our destiny using affirmations, a focused mindset, and the power of intention. But if you’ve tried to implement the law of attraction you may have found that things don’t always go as planned. 

WELLNESS--If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy. 

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