WELLNESS--Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life. 

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WELLNESS--If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the year. 

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WELLNESS--Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC). 

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WELLNESS--Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live with joy and ease. 

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WELLNESS--If you work for yourself, you understand that although it offers an exciting and independent opportunity, it isn’t always what we dreamed it would be. 

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WELLNESS--This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface. 

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